Mug Cake Mix (3 Pack) | Keto

The Chocolate Mug Mix is a delicious chocolate mix which is specially designed to be cooked in a mug with milk. It's perfect for those who need a quick and easy dessert, for the holidays or for those who are always on the go. You can make this decadent dessert in minutes and bring it to the office or even share with friends. With just a few ingredients, anyone can make this delectable treat!


Multipack: Rather than sell them individually we sell them as a set. So this is made up of 3 x 50g mug mixes

Easy: We've tried to make these as easy as possible while not sacrificing taste. all you need is an egg, butter/coconut oil and milk/nut milk. ~( you don't even need an egg for the caramel mug cake)

We are keeping it low carb on this one: it's 4 Net Carbs per serving for Chocolate and 3 Net Carbs for the other flavours and trust us it's so filling you won't have any complaints.

Chooclate:
Typical values per 100g:
Energy (kJ/kCal) 1145kJ/277kCal, Fat 19g, of which saturates 4.8g, Carbohydrates 51g, Of which are sugar 2.2g, Of which polyol 42g, Fibre 16g, Protein 11g, Salt 1.7g

Per serving (50g):
Energy (kJ/kCal) 573kJ/138kCal, Fat 9.3g, of which saturates 2.4g, Carbohydrates 25g, Of which are sugar 1.1g, Of which polyol 21g, Fibre 8g, Protein 5.3g, Salt 0.87g

Carrot:
Typical values per 100g:
Energy 793kJ/192kCal, Fat 12g, of which saturates 2.3g, Carbohydrates 48g, Of which are sugar 3g, Of which polyol 41g, Fibre 17g, Protein 5.7g, Salt 1.7g

Per serving (50g):
Energy 396kJ/96kCal, Fat 6.1g, of which saturates 1.1g, Carbohydrates 24g, Of which are sugar 1.5g, Of which polyol, 21g, Fibre 8.4g, Protein 2.8g, Salt 0.87g

Salted Caramel:
Typical values per 100g:
Energy 1202kJ/290kCal, Fat 19g, of which saturates 3.6g, Carbohydrates 41g, Of which are sugar 2.5g, Of which polyols 35g, Fibre 13g, Protein 17g, Salt 2.2g

Per serving (50g):
Energy 601kJ/145kCal, Fat 9.4g, of which saturates 1.8g, Carbohydrates 21g, Of which are sugar 1.2g, Of which polyol 17g, Fibre 6.5g, Protein 8.6g, Salt 1.2g

Chocolate:
Sweetener (Erythritol), Almond Flour (Tree nuts), Cocoa Powder (13.8%), Coconut flour, Oat Fibre, Citrus Fibre, [Raising agent (Mono calcium phosphate, corn starch*, sodium bicarbonate)], Natural Flavouring, Salt, Stevia.

Carrot:
Sweetener (Erythritol), Almond Flour (Tree nuts), Dried Carrots (13%), Oat Fibre, Coconut Flour, Citrus Fibre, Cinnamon, Raising agent (mono calcium phosphate, corn starch*, sodium bicarbonate.), ground Nutmeg, Pink Salt, Stevia

Salted Caramel:
Sweetener (Erythritol), Almond Flour (Tree nuts), Coconut Flour, Dried Egg Whites, Citrus Fibre, Cinnamon, Raising Agent (mono calcium phosphate, corn starch*, sodium bicarbonate.), Natural Flavouring, Cocoa Powder, Pink Salt, Stevia

ALLERGY ADVICE: For allergens, see ingredients in bold

• Nuts