No Guilt Bakes News, Articles and Guides
Flu season is here and we are more wary of our health than ever! Research has found that the keto or low-carb diet can improve the immune system, helping fight illness, health conditions and even chronic diseases. Read on to learn more!
National Nut Day is here and we're ready to talk all things nuts! Get comfortable with a crunchy bite in hand and read on to find out all about this special day and everything we love about nuts!
With the festive season fast approaching, it’s only natural if you’re starting to worry that you might not be able to stick with your keto Christmas diet during the holidays! Christmas is all about eating, drinking, being merry and spending time with the family. In this article we’ll be talking all about our guilt-free selection of festive bakes that you can treat yourself, or your loved ones, to this Christmas!
The purpose of this article is to support our UK keto friends who supply some pretty darn good sugar free and no added sugar chocolate bars and we would like to share our review of some of our favourite low-carb brands that you may have heard of or you might want to try them out after reading this article.
In this article we will do our best to simplify what net carbs are and why to calculate them and how to calculate them correctly in the UK.
In this episode of our sweetener series we will discuss our opinions on maltitol, the hidden truths about this sweetener; its effects on our gut and why we stay clear from it during our ketogenic health journey.
Maya cannot stand counting carbs but even she has to be able to figure out if a product is to carby to keep on keto. ( Maths aren't her thing :) ) We've tried to make this simple for you and easy to understand but let us know if you have any questions so we can follow up on them.
Plan for Every Eventuality - The reason why we package our little lovelies the way we do is so that they can be taken everywhere with you. while we have been locked down for a year or so now, you can take your NGB treats with you when we are allowed out! then you can resist that twix bar you saw on the way to work!