No Guilt Bakes News, Articles and Guides
The new year is upon us and what better time to try out the vegan diet than during Veganuary? Combining keto with the vegan diet is a rewarding challenge, though it does require some guidance! So we thought we'd help you out by explaining the basics of the vegan diet, how veganism combines well with keto, and all the foods you can and can't eat on this double diet.
Wondering what ketosis is and struggling to wrap your head around it? Well you've come to the right place! This final part of our Beginning Keto series covers everything you need to know about ketosis, including how to measure ketosis.
We're back with another part of our Beginning Keto series, and we'll be explaining all things macros - what macros are, a keto macro breakdown, and how exactly to work out your macro needs. Read on to understand the importance of keeping track of your calories, as well as your protein, fat and carb intake!
In this addition of our Beginning Keto series, we're recommending a bunch of easy meal ideas to help keep you inspired on your keto or low-carb diet. Whether you want to create a new nutritious meal plan or need some easy meal ideas, you've come to the right place!
Our Beginning Keto Series is here to help you learn the ins and outs of going keto. Often people on keto miss foods like bread, pasta and even cake. The great news is that you can easily substitute these foods for low-carb alternatives that taste just as good and won't knock you out of ketosis! Read on to find out our low-carb recommendations!
Have you been feeling dehydrated whilst trying the keto diet? Not to worry! As this article explains all you need to know about why you may be feeling dehydrated and how to take action.
Loaded with delicious low carb treats infused with seasonal flavours, our Christmas box and Christmas Deluxe Box will have you celebrating the whole of December, without the guilt. In order to properly treat yo elf this holiday season, we’ve provided some product guidelines to best enjoy your box. Whether you’re looking for a keto-friendly dessert for your holiday feast or holiday cookies, we’ve got you covered.
The keto diet is an incredible method of losing weight, however such a major change to your diet can alter your cholesterol levels. Read on to find out more about cholesterol, how it works and how exactly the keto diet impacts cholesterol levels. We also touch on which keto-friendly or low-carb foods can help lower cholesterol levels back to normal!