No Guilt Bakes News, Articles and Guides
Cholesterol isn't all bad. It plays an important role in the functioning human body. It's necessary to create certain hormones, helps maintain cell structures, etc. There are two distinct types--LDL and HDL. LDL is unhealthy and can contribute to the development of heart disease. LDL, on the other hand, is the healthier type of cholesterol.
Intermittent fasting means taking a break from eating for some amount of time. It could be added to a ketogenic lifestyle for a few added benefits such as speeding up weight loss. But is it safe? And what considerations should you take if you're considering trying it out?
Nearly 5 million people in the UK are thought to have diabetes, of which 90% have been diagnosed with type 2, and a further 13.6 million are at risk because of lifestyle habits such as eating the wrong food, exercising too little and being overweight. The keto diet helps by helping you lose weight and reduce insulin resistance by reducing the level of harmful lipids in the blood.
Our low sugar cakes are some of the best on the market. How so? In this article, we talk about how we go about making our cakes so delicious and yet so low in sugar.
Our Pancake & Waffle Mix is perfect to create guilt-free, fluffy treats. Using a Baking Mix can be a little intimidating at first - where are you meant to even start? Here you'll find all the instructions, tips and tricks to using your Mix to make the perfect keto-friendly pancakes and waffles.
Milk is an essential component for numerous beverages and dishes, and thankfully there are a lot of milk choices that are keto-friendly. Uncertain if the milk you typically drink is keto-compatible? You have arrived at the right place. Here we are going to discuss the best and worst milk options to have on a low-carbohydrate, ketogenic lifestyle and diet.
Having the same old bowl of porridge every morning can get boring. That's why we take our toppings seriously and we're here to tell you all about our favourite keto-friendly porridge toppings.
Whilst eggs are healthy and versatile, many keto dieters choose to avoid eggs. Here you'll find everything you need to know about keto-friendly egg replacers - how to make them, which are best and how keto-friendly they truly are.